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Creamy Pumpkin Soup

Microwave.Lady's picture
Ingredients
  Hot water 1 Cup (16 tbs)
  Canned pumpkin 3⁄4 Cup (12 tbs)
  Thinly sliced green onions 3 Tablespoon
  Frozen orange juice concentrate 2 Teaspoon
  Low sodium instant chicken bouillon granules 1 1⁄2 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Skim milk 1⁄2 Cup (8 tbs)
Directions

In 1-quart casserole, combine all ingredients, except milk.
Mix well.
Cover.
Microwave at High for 3 1/2 to 5 1/2 minutes, or until bubbly and onions are just tender-crisp, stirring once.
Stir in milk.
Microwave at High for 30 seconds to 1 minute longer, or until hot.
Stir before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Pumpkin
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
2

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Your rating: None
4.14375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 79 Calories from Fat 3

% Daily Value*

Total Fat 0.41 g0.63%

Saturated Fat 0.21 g1.1%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 41.8 mg1.7%

Total Carbohydrates 17 g5.6%

Dietary Fiber 3.8 g15.3%

Sugars 9.7 g

Protein 4 g7.1%

Vitamin A 304.1% Vitamin C 24.6%

Calcium 11.9% Iron 10.1%

*Based on a 2000 Calorie diet

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Creamy Pumpkin Soup Recipe