|Diced onion||1⁄4 Cup (4 tbs)|
|Diced carrot||2 Tablespoon|
|Diced celery||2 Tablespoon|
|All purpose flour||2 Teaspoon|
|Instant chicken broth and seasoning mix||1 Tablespoon, dissolved (1 Packet)|
|Hot water||3⁄4 Cup (12 tbs)|
|Skim milk||1 Cup (16 tbs) (At Room Temperature)|
|Sharp cheddar cheese||4 Ounce, shredded|
In small saucepan heat margarine until bubbly and hot; add vegetables and saute, stirring frequently, until tender.
Sprinkle flour over vegetables and stir quickly to combine; gradually stir in dissolved broth mix and cook, stirring constantly, until mixture is smooth and thickened.
Stir in milk and cook, stirring occasionally, until thoroughly heated (do not boil).
Add cheese and cook over low heat, stirring constantly, until cheese is melted; season with pepper and serve immediately.
Serving size: Complete recipe
Calories 699 Calories from Fat 393
% Daily Value*
Total Fat 49 g74.9%
Saturated Fat 22.5 g112.3%
Trans Fat 0 g
Cholesterol 124.6 mg41.5%
Sodium 940.8 mg39.2%
Total Carbohydrates 27 g9.1%
Dietary Fiber 2.3 g9.1%
Sugars 15.6 g
Protein 38 g76%
Vitamin A 138% Vitamin C 13.3%
Calcium 112.4% Iron 4.4%
*Based on a 2000 Calorie diet