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Tomato And Ridge Gourd Soup

Diabetic.Foodie's picture
Ingredients
  Olive oil 1 Tablespoon
  Onions 2 Medium, minced
  Garlic 3 Clove (15 gm), chopped
  Dried oregano 1⁄4 Teaspoon
  Coriander seeds 1⁄4 Teaspoon, crushed
  Tomatoes 500 Gram, blanched, peeled and chopped (6 Large Pieces)
  Ridge gourd 500 Gram, peeled, sliced (Toori)
  Tomato puree 1 1⁄2 Tablespoon
  Hot water 3 Cup (48 tbs)
  Non synthetic vinegar 1 Teaspoon (Any)
  Salt 3⁄4 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Sugar free sweetener tablet 1 , powdered
Directions

Heat oil in a large pan over moderate heat.
Add onions and saute for 2-5 minutes till honey-coloured.
Add garlic, oregano and coriander powder and stir for 1 minute to draw out flavours.
Stir in tomatoes and ridgegourd, cover pan and simmer over very low heat for 10 minutes.
Mix tomato puree with hot water and stir into pan.
Cover pan and cook for about 10 minutes.
Transfer soup to a blender and blend.
Pour in vinegar and blend once more.
Return soup to pan, heat through and stir in salt, pepper and sweetener.
Taste and adjust seasoning.
Ladle hot soup into soup bowls and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Tomato
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
0 Minutes
Servings: 
6

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