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Black Eyed Pea and Barley Soup

Heart.Foods's picture
Ingredients
  Medium barley 1 Cup (16 tbs), uncooked
  Chopped onion 1 Cup (16 tbs)
  Chopped sweet red pepper 1 Cup (16 tbs)
  Dried parsley flakes 1 Tablespoon
  Garlic powder 1 Teaspoon
  Ground cumin 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Ground cloves 1⁄8 Teaspoon
  Canned no salt added beef broth 71 1⁄4 Ounce (Five 14 1/4 Ounce Cans)
  Frozen black eyed peas 1 Pound (1 Package)
Directions

Combine all ingredients in a Dutch oven; bring to a boil.
Cover, reduce heat, and simmer 1 hour.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Greek
Course: 
Appetizer
Method: 
Boiled
Ingredient: 
Barley

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3.9
Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2366 Calories from Fat 111

% Daily Value*

Total Fat 13 g20.1%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2533.6 mg105.6%

Total Carbohydrates 424 g141.5%

Dietary Fiber 83.1 g332.2%

Sugars 16.6 g

Protein 151 g301.1%

Vitamin A 127.6% Vitamin C 381%

Calcium 73.1% Iron 366.7%

*Based on a 2000 Calorie diet

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Black Eyed Pea And Barley Soup Recipe