Cold Whey Soup with Potatoes and Zucchini
|Chopped celery with leaves||1 Cup (16 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Diced potatoes||2 Cup (32 tbs)|
|Diced zucchini||2 Cup (32 tbs)|
|Water||2 Cup (32 tbs) (Or As Required, To Cover)|
|Black pepper||1⁄8 Teaspoon|
|Whey/Soup stock||4 Cup (64 tbs)|
|Chopped parsley||2 Tablespoon|
In a large saucepan, combine celery, onion, potatoes, and zucchini.
Cover with water, add seasonings and simmer for approximately 15 minutes or until vegetables are just tender.
Add whey or stock, bring to a boil and simmer for 2 or 3 minutes longer.
Cool and then chill in refrigerator for at least an hour.
Serve topped with chopped parsley.
Serving size: Complete recipe
Calories 572 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.2%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 19.7 mg6.6%
Sodium 1688.6 mg70.4%
Total Carbohydrates 116 g38.8%
Dietary Fiber 12.8 g51.4%
Sugars 64.1 g
Protein 19 g38.6%
Vitamin A 80.2% Vitamin C 168.9%
Calcium 63.9% Iron 35.8%
*Based on a 2000 Calorie diet