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Cold Whey Soup with Potatoes and Zucchini

Tummy.Tucker's picture
Ingredients
  Chopped celery with leaves 1 Cup (16 tbs)
  Chopped onion 1 Cup (16 tbs)
  Diced potatoes 2 Cup (32 tbs)
  Diced zucchini 2 Cup (32 tbs)
  Water 2 Cup (32 tbs) (Or As Required, To Cover)
  Dill 1⁄2 Teaspoon
  Basil 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Whey/Soup stock 4 Cup (64 tbs)
  Chopped parsley 2 Tablespoon
Directions

In a large saucepan, combine celery, onion, potatoes, and zucchini.
Cover with water, add seasonings and simmer for approximately 15 minutes or until vegetables are just tender.
Add whey or stock, bring to a boil and simmer for 2 or 3 minutes longer.
Cool and then chill in refrigerator for at least an hour.
Serve topped with chopped parsley.

Recipe Summary

Cuisine: 
European
Course: 
Snack
Method: 
Boiled
Ingredient: 
Zucchini
Cook Time: 
9 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 572 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 2.5 g12.6%

Trans Fat 0 g

Cholesterol 19.7 mg6.6%

Sodium 1688.6 mg70.4%

Total Carbohydrates 116 g38.8%

Dietary Fiber 12.8 g51.4%

Sugars 64.1 g

Protein 19 g38.6%

Vitamin A 80.2% Vitamin C 168.9%

Calcium 63.9% Iron 35.8%

*Based on a 2000 Calorie diet

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Cold Whey Soup With Potatoes And Zucchini Recipe