You are here

Creamy Autumn Pumpkin and Vegetable Soup

ginnymccormack's picture
Ingredients
  Olive oil 2 Tablespoon
  Chopped yellow pepper 3 Cup (48 tbs) (2 Medium)
  Chopped carrot 1 1⁄2 Cup (24 tbs) (About 2 Medium)
  Chopped onion 1 Cup (16 tbs) (About 1 Medium)
  Smoked paprika 3⁄4 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Chicken broth 5 Cup (80 tbs), divided
  Canned pumpkin 15 Ounce (1 Can)
  Salt 3 Teaspoon
  Sugar 2 Tablespoon
  Whipping cream 1 Cup (16 tbs)
Directions

Heat oil in Dutch oven and saute yellow bell pepper, carrots and onions over medium-high heat until soft and tender, about 20 minutes. Add garlic, paprika, and 2 cups chicken broth; bring to a boil, cover, reduce heat and simmer 20 minutes. Transfer vegetable mixture to a food processor, add pumpkin and process until smooth. Return mixture to Dutch oven and add remaining 3 cups chicken broth, salt, sugar and whipping cream. Whisk until smooth and heat until piping hot. Ladle into individual soup bowls and garnish with large crispy croutons.
This video is a creation of ginnymccormack. You can visit ginnymccormack for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Taste: 
Savory
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Pumpkin
Interest: 
Gourmet, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes
Servings: 
10
Fall is the season for colors, so warm soups are ideal essentials and when made with variations they are treats indeed. Watch Chef Ginny Mc Cormack showing how to make a creamy, nutritious and thick Autumn pumpkin soup with pumpkin, vegetables and some common seasonings.

Rate It

Your rating: None
4.425
Average: 4.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 172 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 5.8 g29%

Trans Fat 0 g

Cholesterol 33.1 mg11%

Sodium 906.7 mg37.8%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.5 g9.9%

Sugars 7.9 g

Protein 2 g3.7%

Vitamin A 198.3% Vitamin C 144%

Calcium 4.1% Iron 5.1%

*Based on a 2000 Calorie diet

0 Comments

Creamy Autumn Pumpkin And Vegetable Soup Recipe Video