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Minted Green Pea Soup

Heart.Foods's picture
Ingredients
  Olive oil 1 Tablespoon
  Onion 1 , chopped
  Degreased chicken stock 4 Cup (64 tbs)
  Potato 1 Large, diced
  Lettuce 1⁄2 , shredded
  Frozen peas 1 Pound (500 Gram)
  Chopped fresh mint 1 Tablespoon
  Freshly ground black pepper To Taste
  Low fat natural yogurt 6 Tablespoon
Directions

1. Heat oil in a saucepan. Cook onion for 2-3 minutes or until soft. Add stock, potato, lettuce, peas and mint and simmer for 20 minutes or until potato is tender. Season with pepper to taste. Set aside to cool.
2. Transfer soup mixture in batches to the bowl of a food processor or blender. Process until smooth. Chill for at least 2 hours before serving.
3. To serve, garnish with a tablespoon of yogurt, swirled through each bowl of soup.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Pea
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
Servings: 
6

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 157 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 0.9 mg0.3%

Sodium 358.8 mg15%

Total Carbohydrates 24 g8%

Dietary Fiber 5.6 g22.5%

Sugars 6.5 g

Protein 10 g19.5%

Vitamin A 74.7% Vitamin C 52.9%

Calcium 13.5% Iron 14.9%

*Based on a 2000 Calorie diet

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Minted Green Pea Soup Recipe