White Bean Soup
|White beans||14 Ounce, soaked overnight in cold water (Medium Sized Such As Cannellini, 400 Gram)|
|Onions||1 Pound, thinly sliced (500 Gram)|
|Fruity olive oil||3 Tablespoon|
|Carrots||8 Ounce, sliced or diced (250 Gram)|
|Celery stalks||6 , chopped (Use Celery Tops And Leaves)|
|Garlic||3 Clove (15 gm), sliced|
|Savory||4 Tablespoon, finely chopped (Use Fresh)|
|Garlic||1 Clove (5 gm)|
|Hot red chilies/1/4-1/2 teaspoon cayenne pepper, to taste||1 Small (Fresh, Whole)|
Drain the beans, cover them with fresh water and boil for 10 minutes.
Drain them and just cover again with hot water.
Bring them back to the boil, cover and simmer for about 1-1 1/2 hours, until tender.
While the beans are simmering, saute the onions in the olive oil until they turn red-brown, adding splashes of water to keep them from burning.
Sprinkle the onions with sugar, and cook for a minute to caramelize, stirring occasionally.
Add the carrots, celery, sliced garlic, savory, bay leaf, clove and chilli or cayenne.
Saute for 2-3 minutes.
When the beans are tender add the sauteed vegetables and 2.4 litres (4 pt) water and bring back to the boil.
Simmer for 15 minutes, until the beans are very soft.
Add salt to taste and serve with Garnish with a small sprig of rosemary.
Calories 373 Calories from Fat 78
% Daily Value*
Total Fat 9 g13.7%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 139.5 mg5.8%
Total Carbohydrates 61 g20.2%
Dietary Fiber 17.7 g70.9%
Sugars 7.6 g
Protein 18 g35.6%
Vitamin A 140.5% Vitamin C 27.3%
Calcium 42.5% Iron 62.4%
*Based on a 2000 Calorie diet