Cauliflower Garlic Soup
|Garlic||20 Clove (100 gm), peeled|
|Chicken broth||5 Cup (80 tbs) (Homemade / Canned)|
|Cauliflower florets||8 Cup (128 tbs) (1 Large Head)|
|White pepper||To Taste|
|Half and half/Light cream||1 Cup (16 tbs)|
|Freshly grated nutmeg||1 Teaspoon|
In a covered soup pot, simmer garlic in broth 20 minutes.
Add cauliflower, salt and white pepper; simmer about 30 minutes, or until cauliflower is tender.
Break up cauliflower with a spoon.
Taste and adjust seasonings.
Stir in half-and-half.
Simmer until soup reaches serving temperature.
Top each serving with a grating of nutmeg.
Serving size: Complete recipe
Calories 746 Calories from Fat 271
% Daily Value*
Total Fat 31 g47.6%
Saturated Fat 18.8 g94.2%
Trans Fat 0 g
Cholesterol 89.5 mg29.8%
Sodium 3760.6 mg156.7%
Total Carbohydrates 94 g31.4%
Dietary Fiber 23.4 g93.6%
Sugars 27.3 g
Protein 35 g70.1%
Vitamin A 19.5% Vitamin C 674.8%
Calcium 62.3% Iron 31.6%
*Based on a 2000 Calorie diet