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Lima Bean Soup

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Ingredients
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped carrot 1⁄4 Cup (4 tbs)
  Sweet margarine 2 Teaspoon
  Frozen green lima beans 1 Cup (16 tbs)
  Canned ready-to-serve low-sodium chicken broth 1 Cup (16 tbs)
  Pepper white 1 Dash
Directions

1. In 1 1/2-quart microwavable casserole combine first 3 ingredients. Microwave on High (100%) for 2 minutes until margarine is melted; add beans and broth. Cover and microwave on High for 5 minutes. Let cool slightly.
2. Transfer to blender and process until smooth. Return to casserole and microwave on High for 2 minutes, until thoroughly heated. Stir in pepper.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Bean
Interest: 
Healthy

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4.178125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 277 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 109.7 mg4.6%

Total Carbohydrates 45 g15%

Dietary Fiber 9.9 g39.7%

Sugars 7.5 g

Protein 17 g33.2%

Vitamin A 113.4% Vitamin C 73.6%

Calcium 9.2% Iron 31.6%

*Based on a 2000 Calorie diet

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Lima Bean Soup Recipe