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Lettuce Soup With Yogurt

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  Butter 1 Tablespoon
  Onion 1 Small, chopped
  Shredded lettuce 2 Cup (32 tbs)
  Potato 1 Small, diced
  Chicken stock 300 Milliliter (1 1/4 Cups)
  Milk 6 Tablespoon
  Lemon juice 1 Tablespoon
  Natural yogurt/Cream 2 Tablespoon
  Chopped mint 1 Tablespoon
  Croutons 5
  Salt To Taste
  Pepper To Taste

1. Melt the butter in a saucepan, add the onion, lettuce and potato, cover and 'sweat' for 4-5 minutes,
2. Stir in the stock, cover and simmer for 20 minutes.
3. Work in a blender or food processor until smooth.
4. Return to the heat, stir in the milk and reheat gently. Add the lemon juice, salt and pepper.
5. Pour the soup into warm bowls, stir a tablespoon of yogurt or cream into each and sprinkle with chopped mint. Pile a few croutons on top and serve immediately.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 591 Calories from Fat 193

% Daily Value*

Total Fat 22 g33.5%

Saturated Fat 11.4 g57.1%

Trans Fat 0 g

Cholesterol 54.2 mg18.1%

Sodium 1133.9 mg47.2%

Total Carbohydrates 82 g27.2%

Dietary Fiber 13.4 g53.7%

Sugars 21.3 g

Protein 25 g49.5%

Vitamin A 733.8% Vitamin C 225.2%

Calcium 41.7% Iron 41.8%

*Based on a 2000 Calorie diet

Lettuce Soup With Yogurt Recipe