Ham Bone Bean Soup
|Dry navy beans||1 Pound (2 1/3 Cups)|
|Meaty ham bone/1 1/2 pounds smoked hocks||1 1⁄2 Pound (1 Piece)|
|Whole black peppers||6|
|Onion||1 Medium, sliced|
Thoroughly wash beans.
Cover with 2 quarts cold water; bring to boiling; boil gently 2 minutes.
Remove from heat; cover and let stand 1 hour.
(Do not drain.) Add ham bone, seasonings.
Cover; heat to boiling; boil gently till beans are tender, about 3 to 3 1/2 hours.
Add onion last half hour.
Remove ham bone; if desired, mash beans slightly with potato masher.
Cut ham off bone; return meat to soup.
Season to taste with salt and pepper.
Serving size: Complete recipe
Calories 2916 Calories from Fat 740
% Daily Value*
Total Fat 83 g127.2%
Saturated Fat 25.5 g127.3%
Trans Fat 0.6 g
Cholesterol 421.9 mg140.6%
Sodium 6300 mg262.5%
Total Carbohydrates 300 g100%
Dietary Fiber 114.5 g457.8%
Sugars 28.5 g
Protein 256 g511.5%
Vitamin A 6.1% Vitamin C 26.2%
Calcium 76.4% Iron 181.4%
*Based on a 2000 Calorie diet