You are here

Cabbage And Bean Soup

danispies's picture
Watch Dani whip up this delicious soup in no time!
Ingredients
  Extra virgin olive oil 2 Teaspoon
  Small red potatoes 1⁄2 Pound, cut in to chunks
  Garlic 4 Clove (20 gm)
  Yellow onion 1⁄2 Large, cut into moons
  Chicken stock 4 Cup (64 tbs)
  Canned diced tomatoes 15 Ounce
  Canned butter beans 15 Ounce
  Cabbage 1⁄2 Medium, cored and thinly sliced
  Red pepper flakes 1⁄2 Teaspoon
Directions

MAKING
1. In a large pan, heat olive oil over a medium high heat.
2. Add potatoes and a pinch of salt. Let it cook for five minutes till potatoes brown.
3. Add onions and garlic and cook for a further 2 minutes,
4. Add beans, broth, tomatoes and a hint of salt and pepper. Bring it to a boil.
5. Once it starts boiling, add cabbage. Let it for around 5 minutes or until cabbage is tender.

SERVING
6. Serve Cabbage and Bean soup with parmesan cheese and red pepper flakes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Taste: 
Savory
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Cabbage, Vegetable
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
8
Nothing can be compared to the taste of a homemade, hearty and nutritious soup. Being among these people, you must appreciate this homemade cabbage-bean soup, which offers you a combination of taste, nutrition and satisfaction. This soup is very much preferred to serve in any cold and tiring day.

Rate It

Your rating: None
4.175
Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 169 Calories from Fat 29

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 3.6 mg1.2%

Sodium 338.4 mg14.1%

Total Carbohydrates 26 g8.8%

Dietary Fiber 5.6 g22.2%

Sugars 3.1 g

Protein 9 g18.2%

Vitamin A 8.4% Vitamin C 38.3%

Calcium 4.3% Iron 7.4%

*Based on a 2000 Calorie diet

1 Comment

Ganesh.Dutta's picture
Absolutely healthy combination of beans and cabbage.
Cabbage And Bean Soup Recipe Video