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Turkey And Rice Soup

Diet.Chef's picture
  Chopped onions 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Butter/Margarine 3 Tablespoon
  All purpose flour 3 Tablespoon
  Salt 1⁄2 Teaspoon
  Dried marjoram 1⁄4 Teaspoon, crushed
  Dried basil 1⁄4 Teaspoon, crushed
  Milk 2 1⁄2 Cup (40 tbs)
  Canned chicken broth 14 1⁄2 Ounce (1 Can)
  Chopped cooked turkey/Chicken 1 1⁄2 Cup (24 tbs)
  Frozen peas 10 Ounce (1 Package)
  Cooked rice 1 Cup (16 tbs)
  Tomatoes/12 cherry tomatoes, halved 2 Medium, cut into chunks

In a 3-quart saucepan cook chopped onion, chopped green pepper, and garlic in butter or margarine till tender but not brown. Stir in flour, salt, marjoram, and basil. Add milk and broth all at once. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more.
Stir in chopped cooked turkey or chicken, peas, and cooked rice. Cook for 6 to 8 minutes or till heated through, stirring occasionally. Stir in tomato chunks or cherry tomato halves. Cook for 1 minute more.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1717 Calories from Fat 701

% Daily Value*

Total Fat 79 g121.4%

Saturated Fat 41.2 g205.8%

Trans Fat 0 g

Cholesterol 246.9 mg82.3%

Sodium 1668.1 mg69.5%

Total Carbohydrates 188 g62.7%

Dietary Fiber 20 g80%

Sugars 60.2 g

Protein 80 g159.4%

Vitamin A 198.6% Vitamin C 192.2%

Calcium 83.8% Iron 69.9%

*Based on a 2000 Calorie diet


Turkey And Rice Soup Recipe