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Curried Black Bean Soup

Chef.at.Home's picture
Ingredients
  Condensed black bean soup 1 Can (10 oz) (1 Can)
  Cold water 1 1⁄3 Cup (21.33 tbs)
  Curry powder 1⁄4 Teaspoon
  Grated lemon rind 1⁄4 Teaspoon
Directions

1. Combine soup, water, curry powder and grated lemon rind in an electric-blender container or in a bowl; cover and whirl mixture until smooth. Chill.
2. Pour into chilled glasses or cups. Garnish with lemon slices and sieved hard-cooked egg, if you wish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Cuban
Course: 
Appetizer
Method: 
Blending
Restriction: 
Vegetarian
Interest: 
Healthy

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 285 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 0.03 g0.14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2533.6 mg105.6%

Total Carbohydrates 37 g12.3%

Dietary Fiber 8.5 g34.2%

Sugars 4.1 g

Protein 16 g32.4%

Vitamin A 4.3% Vitamin C 2.9%

Calcium 5.7% Iron 42.1%

*Based on a 2000 Calorie diet

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Curried Black Bean Soup Recipe