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Busy Day Spinach Soup

fast.cook's picture
  Frozen chopped spinach 10 Ounce (1 Package)
  Milk 3 Cup (48 tbs)
  Butter/Regular margarine 2 Tablespoon
  Grated onion 1 Tablespoon
  Flour 1 1⁄2 Tablespoon
  Chicken bouillon granules 1 Tablespoon
  Salt 1⁄2 Teaspoon

Place frozen spinach in 2-qt. glass casserole.
Cover and microwave at high setting 7 minutes, or until tender, rotating dish onequarter turn after 4 minutes.
Combine spinach and its liquid with 1 c of the milk in blender.
Puree until smooth.
Place butter and onion in same casserole.
Microwave at high setting 1 minute, or until butter is melted.
Stir in flour.
Slowly stir in remaining 2 c. milk.
Add pureed spinach mixture, bouillon granules and salt.
Microwave at high setting 8 minutes, or until mixture comes to a boil and thickens, stirring every 2 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 817 Calories from Fat 423

% Daily Value*

Total Fat 48 g73.4%

Saturated Fat 28.3 g141.4%

Trans Fat 0 g

Cholesterol 132.3 mg44.1%

Sodium 1468.4 mg61.2%

Total Carbohydrates 73 g24.3%

Dietary Fiber 7.1 g28.4%

Sugars 41.7 g

Protein 33 g65.4%

Vitamin A 560.4% Vitamin C 134.6%

Calcium 106.1% Iron 49.9%

*Based on a 2000 Calorie diet

Busy Day Spinach Soup Recipe