Broccoli Shrimp Soup
|Milk||1⁄2 Cup (8 tbs)|
|Frozen broccoli||1 (Partially Thaw)|
|Shrimp||1 Can (10 oz) (Drained)|
|Chopped chives||2 Tablespoon|
|Salt||1 1⁄2 Teaspoon|
|Celery salt||1⁄2 Teaspoon|
|Sour cream||1 Cup (16 tbs)|
|Butter||1⁄2 Cup (8 tbs)|
|Chopped onion||1 Cup (16 tbs)|
Stage1-In a bowl, melt butter.
Stage2-Add onions and cook until almost tender, about 5 minutes.
Stage3-Blend flour and 1 cup milk, gradually add remaining milk.
Stage4-Cook until milk bubbles and thickens slightly about 10 minutes.
Stage5-Add broccoli, shrimp, chives, salt and celery salt.
Stage6-Cook covered, 7 minutes, until broccoli is tender, but slightly crisp.
Stage7-Do not overcook. Mix in sour cream. Heat but do not boil.
Calories 339 Calories from Fat 256
% Daily Value*
Total Fat 29 g44.8%
Saturated Fat 17.5 g87.4%
Trans Fat 0 g
Cholesterol 160.7 mg53.6%
Sodium 857.4 mg35.7%
Total Carbohydrates 7 g2.2%
Dietary Fiber 0.75 g3%
Sugars 4.3 g
Protein 14 g28%
Vitamin A 25.6% Vitamin C 15.7%
Calcium 12.5% Iron 9%
*Based on a 2000 Calorie diet