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Vegetarian Split Pea Soup

Healthycooking's picture
  Dried split peas 1 Cup (16 tbs)
  Olive oil 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm), minced
  Onion 1 Large, chopped
  Celery leaves 1 , chopped (With Leaves)
  Carrot 1 , chopped
  Water 6 Cup (96 tbs)
  Tomato puree 1⁄3 Cup (5.33 tbs) (Not Paste)
  Dried marjoram/1/2 teaspoon dried oregano 1 Teaspoon
  Bay leaf 1
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Minced parsley 1 Tablespoon
  Croutons 1 Cup (16 tbs)

Pick over, wash, and drain the split peas.
In a large, heavy pot, heat the oil, and saute the garlic, onion, celery, and carrot until they are yellow but have not browned.
Add all the remaining ingredients except the parsley and the croutons.
Bring the soup to a boil, reduce the heat, and simmer it on low for about 2 hours, with the cover slightly ajar, stirring often, especially toward the end, when it could stick.
If the soup gets too thick, add a little water.
Alternatively, you needn't worry about the sticking problem if you microwave this soup.
Saute the vegetables in a small skillet on the range top.
(I do sometimes saute in the microwave, but when intense flavor is needed, the range top is really better.) Put all the ingredients, except the parsley and the croutons, in a 3-quart casserole, and microwave, covered, for 6 to 8 minutes on high (until it boils) and 35 to 45 minutes on medium.
Stir 2 or 3 times.
Remove the bay leaf.
Stir the parsley into the soup.
Top each serving with croutons.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1103 Calories from Fat 519

% Daily Value*

Total Fat 59 g90.3%

Saturated Fat 8.2 g40.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1320.5 mg55%

Total Carbohydrates 129 g43.1%

Dietary Fiber 19.2 g77%

Sugars 26.6 g

Protein 29 g58.3%

Vitamin A 249.8% Vitamin C 103.3%

Calcium 29.2% Iron 52.5%

*Based on a 2000 Calorie diet

Vegetarian Split Pea Soup Recipe