|Buttermilk||1 1⁄2 Cup (24 tbs)|
|Instant onion||1 Teaspoon, minced|
Wash one cucumber but do not pare; cut 4 to 6 thin slices and reserve for garnish.
Pare remaining cucumber and cut both cucumbers into 3/4 -inch slices.
Pour 1/4 cup of the buttermilk into blender container; add half the cucumber slices and blend on high speed until smooth.
Add remaining slices, the salt, pepper and onion.
Blend until smooth, about 1 minute.
Stir in remaining buttermilk.
Serve in cups and garnish each with reserved cucumber slice.
Serving size: Complete recipe
Calories 214 Calories from Fat 27
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 0.12 g0.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1952.1 mg81.3%
Total Carbohydrates 30 g10.1%
Dietary Fiber 1.8 g7.2%
Sugars 6.8 g
Protein 16 g32.1%
Vitamin A 6.3% Vitamin C 15.2%
Calcium 6.7% Iron 5.5%
*Based on a 2000 Calorie diet