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Chilled Asparagus And Almond Soup

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Ingredients
  Canned asparagus spears 1 Pound, drained (1 can, 450 gram)
  Chicken stock 2 Pint (1 1/4 liter)
  Ground almonds 4 Ounce (125 gram)
Directions

Cut off and reserve some of the asparagus tips.
Blend the remaining asparagus and half of the stock to a pure in an electric blender.
Put the pure, the remaining stock, almonds, salt and pepper to taste in a saucepan.
Cover, bring to the boil and simmer for 1 minute.
Strain and chill.
Serve in a chilled serving bowl and garnish with the reserved asparagus tips.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Chilling
Dish: 
Soup
Ingredient: 
Asparagus
Interest: 
Healthy

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4.23158
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 577 Calories from Fat 233

% Daily Value*

Total Fat 26 g39.9%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 28.8 mg9.6%

Sodium 1490.6 mg62.1%

Total Carbohydrates 47 g15.7%

Dietary Fiber 6.4 g25.4%

Sugars 19.7 g

Protein 39 g77.4%

Vitamin A 71% Vitamin C 127.9%

Calcium 9.7% Iron 26.3%

*Based on a 2000 Calorie diet

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Chilled Asparagus And Almond Soup Recipe