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Pumpkin And Apple Soup

Microwaverina's picture
Ingredients
  Pumpkin 500 Gram, peeled, chopped
  Carrot 1 Large, peeled, chopped
  Cooking apple 1 Large, peeled, chopped
  Dried basil leaves 1 Teaspoon
  Mixed spice 1⁄2 Teaspoon
  Nutmeg 1⁄2 Teaspoon
  Cracked black peppercorns 1 Teaspoon
  Chicken stock 3 Cup (48 tbs)
  Butter 30 Gram
  Cream 1⁄2 Cup (8 tbs)
Directions

1. Combine pumpkin, carrot, apple, basil, mixed spice, nutmeg and 1 cup of the stock in large bowl. Dot with butter, cover, cook on HIGH for twelve minutes.
2. Add remaining ingredients, cover, cook on HIGH for five minutes.
3.. Puree in blender or processor, stir in cream.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Oceanian
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Apple
Interest: 
Healthy

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4.02143
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1213 Calories from Fat 360

% Daily Value*

Total Fat 40 g61.4%

Saturated Fat 23 g114.8%

Trans Fat 0 g

Cholesterol 94.3 mg31.4%

Sodium 1315.5 mg54.8%

Total Carbohydrates 191 g63.8%

Dietary Fiber 13.3 g53.1%

Sugars 84.2 g

Protein 30 g60.9%

Vitamin A 1010.5% Vitamin C 106.9%

Calcium 54.9% Iron 53.3%

*Based on a 2000 Calorie diet

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Pumpkin And Apple Soup Recipe