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Summertime Melon Soup

Country.Chef's picture
  Seeded cubed watermelon 5 Cup (80 tbs)
  Fresh strawberries 1 Pint
  Sour cream 1⁄4 Cup (4 tbs)
  Milk 2 Tablespoon
  Sugar 2 Tablespoon
  Cantaloupes 4 (optional)

Combine watermelon and strawberries.
Puree in batches in a blender, adding sour cream, milk and sugar to the last batch.
Pour into a 2-qt.container; mix well.
Cover and chill at least 3 hours.
To serve soup in cantaloupe bowls, cut cantaloupes in half; hollow out melon and seeds, leaving about a 1/
Cut a decorative edge if desired.
Add soup; garnish with a strawberry if desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2687 Calories from Fat 246

% Daily Value*

Total Fat 28 g43.8%

Saturated Fat 10.7 g53.3%

Trans Fat 0 g

Cholesterol 32.9 mg11%

Sodium 1038.4 mg43.3%

Total Carbohydrates 654 g218%

Dietary Fiber 67.5 g270%

Sugars 528.7 g

Protein 61 g121.3%

Vitamin A 4067.1% Vitamin C 4140.9%

Calcium 71.4% Iron 81.5%

*Based on a 2000 Calorie diet

Summertime Melon Soup Recipe