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Zucchini Basil Soup

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Ingredients
  Zucchini 3 Cup (48 tbs), sliced
  Olive oil 1 Tablespoon
  Onion 1 Large, sliced
  Italian parsley 1⁄4 Cup (4 tbs), chopped
  Dried basil 1 Teaspoon
  Milk/Chicken stock 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper To Taste
Directions

1. Boil or steam the zucchini. Heat the oil in a small pan and cook the onion, parsley, and basil together until the onions are soft.
2. Combine the zucchini, onion mixture, milk, salt, and pepper in a blender, and puree until very smooth. Serve hot or cold with sour cream or yogurt on top.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Zucchini
Interest: 
Healthy

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4.2375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 471 Calories from Fat 210

% Daily Value*

Total Fat 24 g36.4%

Saturated Fat 6.6 g32.9%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 2097.2 mg87.4%

Total Carbohydrates 58 g19.2%

Dietary Fiber 11.9 g47.8%

Sugars 31.8 g

Protein 16 g32.8%

Vitamin A 54.3% Vitamin C 182.2%

Calcium 51.1% Iron 28.6%

*Based on a 2000 Calorie diet

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Zucchini Basil Soup Recipe