Chilled Cantaloupe Soup
|Cantaloupe||6 Cup (96 tbs), cubed|
|Unsweetened orange juice||1⁄2 Cup (8 tbs)|
|Vanilla low fat yogurt||8 Ounce (1 Carton)|
|Lemon juice||3 Tablespoon|
|Powdered sugar||2 Teaspoon|
Place half of cantaloupe and orange juice in container of an electric blender or food processor; top with cover, and process until smooth.
Transfer mixture to a medium bowl.
Repeat procedure with remaining cantaloupe and orange juice.
Combine yogurt, lemon juice, and powdered sugar; add to cantaloupe mixture, and stir well.
Cover and chill thoroughly.
To serve, ladle soup into individual bowls.
Garnish with edible flowers, if desired.
Serving size: Complete recipe
Calories 578 Calories from Fat 15
% Daily Value*
Total Fat 5 g7.9%
Saturated Fat 2.5 g12.5%
Trans Fat 0 g
Cholesterol 13.3 mg4.4%
Sodium 324.5 mg13.5%
Total Carbohydrates 134 g44.8%
Dietary Fiber 8.8 g35.3%
Sugars 116.9 g
Protein 16 g32.5%
Vitamin A 650.2% Vitamin C 677.2%
Calcium 40% Iron 55.7%
*Based on a 2000 Calorie diet