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Chilled Cantaloupe Soup

Healthycooking's picture
Ingredients
  Cantaloupe 6 Cup (96 tbs), cubed
  Unsweetened orange juice 1⁄2 Cup (8 tbs)
  Vanilla low fat yogurt 8 Ounce (1 Carton)
  Lemon juice 3 Tablespoon
  Powdered sugar 2 Teaspoon
Directions

Place half of cantaloupe and orange juice in container of an electric blender or food processor; top with cover, and process until smooth.
Transfer mixture to a medium bowl.
Repeat procedure with remaining cantaloupe and orange juice.
Combine yogurt, lemon juice, and powdered sugar; add to cantaloupe mixture, and stir well.
Cover and chill thoroughly.
To serve, ladle soup into individual bowls.
Garnish with edible flowers, if desired.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
European
Course: 
Appetizer
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Cantaloupe

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 578 Calories from Fat 15

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 13.3 mg4.4%

Sodium 324.5 mg13.5%

Total Carbohydrates 134 g44.8%

Dietary Fiber 8.8 g35.3%

Sugars 116.9 g

Protein 16 g32.5%

Vitamin A 650.2% Vitamin C 677.2%

Calcium 40% Iron 55.7%

*Based on a 2000 Calorie diet

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Chilled Cantaloupe Soup Recipe