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Cauliflower Soup

Veggie.Lover's picture
Ingredients
  Cauliflower 500 Gram, chopped
  Flour 2 Tablespoon
  Potatoes 1 Large, chopped
  Milk 3 Cup (48 tbs)
  Onion 1 Medium, chopped
  Water 4 Cup (64 tbs)
  Butter 2 Tablespoon
  Sugar 2 Teaspoon
  Grated cheese 1⁄4 Cup (4 tbs) (For Garnish)
  Salt To Taste
  Pepper To Taste
Directions

Melt butter in a pan over low heat and fry onion.
Cook for 2 to 3 minutes.
Add flour and mix well.
Add rest of the vegetables.
Stir in milk and water.
Cook on medium fire till vegetables are tender, stirring frequently.
Liquidise and pass through a sieve.
Add salt, pepper and sugar.
Add more warm water if necessary.
Garnish with cheese.

Recipe Summary

Course: 
Side Dish
Method: 
Boiled
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Cauliflower
Interest: 
Healthy

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4.226925
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1343 Calories from Fat 502

% Daily Value*

Total Fat 57 g87.1%

Saturated Fat 33.7 g168.7%

Trans Fat 0 g

Cholesterol 159.8 mg53.3%

Sodium 1324.7 mg55.2%

Total Carbohydrates 171 g56.9%

Dietary Fiber 23.4 g93.7%

Sugars 69.1 g

Protein 55 g110.8%

Vitamin A 33.1% Vitamin C 510.2%

Calcium 131.7% Iron 38.1%

*Based on a 2000 Calorie diet

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Cauliflower Soup Recipe