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Onion Soup With Shallot Toasts

Healthycooking's picture
  Chopped leeks 4 Cup (64 tbs) (Coarsely Chopped)
  Low sodium chicken stock 2 Cup (32 tbs)
  Coarsely chopped onion 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), chopped
  Sherry 2 Tablespoon
  Dried thyme 1⁄2 Teaspoon
  Bay leaf 1
  White pepper 1⁄8 Teaspoon
  Margarine 1 Tablespoon
  Chopped shallots 1 Cup (16 tbs)
  Italian bread 6 Ounce
  Grated parmesan cheese 2 Tablespoon

1. In a medium-size saucepan combine the leeks, stock, onion, garlic, sherry, thyme, bay leaf, white pepper and 1 1/2 cups of water, and bring to a boil over medium-high heat. Cover, reduce the heat to low and simmer 1 hour.
2. Remove and discard the bay leaf. Using a slotted spoon, transfer the solids from the soup to a food processor or blender and process until pureed. Return the puree to the pan, cover and set aside.
3. Preheat the broiler.
4. Meanwhile, melt the margarine in a small skillet over medium-high heat. Add the shallots and saute 1 to 2 minutes, or until they begin to brown.
5. Toast the bread slices under the broiler 1 minute on each side, or until golden; set aside.
6. Reheat the soup over medium-high heat, stirring occasionally, 3 to 5 minutes, or until heated through.
7. Meanwhile, divide the shallots among the slices of toast, sprinkle them with Parmesan and broil for another minute, or until golden brown and fragrant. Divide the soup among 4 bowls, top with the toasts.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1161 Calories from Fat 258

% Daily Value*

Total Fat 31 g47%

Saturated Fat 8.5 g42.6%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 1724.5 mg71.9%

Total Carbohydrates 192 g63.9%

Dietary Fiber 14.3 g57.2%

Sugars 28.9 g

Protein 46 g93%

Vitamin A 162.2% Vitamin C 114.3%

Calcium 78.8% Iron 99%

*Based on a 2000 Calorie diet


Onion Soup With Shallot Toasts Recipe