Winter Vegetable Soup With Hominy
|Banana squash||1 Pound|
|Regular strength chicken broth||6 Cup (96 tbs)|
|Ginger||1 Ounce, peeled and thinly sliced|
|Mustard greens||1⁄2 Pound|
|Cauliflower||1 1⁄2 Pound, cored and separated into flowerets|
|Canned yellow hominy||14 1⁄2 Ounce, drained (1 Can)|
Cut rind from banana squash and discard; cut squash into 1/2 inch cubes.
In a 5- to 6-quart pan, combine squash, broth, and ginger.
Bring to a boil on high heat; cover, and simmer until squash is tender when pierced, about 10 minutes.
Meanwhile, rinse mustard greens, discard tough stems, and sliver leaves.
To soup, add cauliflower and hominy.
Turn heat to high and bring soup to a boil; cover and boil gently until cauliflower is tender when pierced, about 15 minutes.
Stir in greens.
Ladle soup into 6 bowls.
Serving size: Complete recipe
Calories 315 Calories from Fat 11
% Daily Value*
Total Fat 1 g2.1%
Saturated Fat 0.18 g0.91%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3883.6 mg161.8%
Total Carbohydrates 59 g19.5%
Dietary Fiber 25.1 g100.3%
Sugars 26.8 g
Protein 26 g52.9%
Vitamin A 478.1% Vitamin C 793%
Calcium 38.8% Iron 36%
*Based on a 2000 Calorie diet