Sopa De Ajo
|Salad oil||1 1⁄2 Tablespoon|
|Canned regular strength chicken broth||49 1⁄2 Ounce (1 Large Can / 6 Cups)|
|Oriental sesame oil||1⁄2 Teaspoon|
|Finely chopped red bell pepper||3 Tablespoon|
|Green onions with tops||3 Tablespoon|
|Fresh cilantro leaves||4 (Coriander)|
Peel garlic; thinly slice cloves.
In a 10- to 12-inch frying pan over medium-low heat, combine oil and garlic.
Stir often until garlic is golden brown, about 10 minutes.
Meanwhile, pour broth into a 4- to 5-quart pan.
Bring to a boil over high heat.
When garlic is done, ladle about 1/2 cup of the broth into the frying pan and stir to free any browned bits, then pour garlic mixture back into broth.
Cover and simmer for 30 minutes to blend flavors.
Add sesame oil, bell pepper, and green onions and cook until hot, 2 to 3 minutes.
Ladle into small bowls, adding 2 or 3 cilantro leaves to each.
Serving size: Complete recipe
Calories 434 Calories from Fat 238
% Daily Value*
Total Fat 27 g41.5%
Saturated Fat 1.9 g9.4%
Trans Fat 0.4 g
Cholesterol 0 mg
Sodium 2239.8 mg93.3%
Total Carbohydrates 31 g10.3%
Dietary Fiber 9.1 g36.6%
Sugars 3.6 g
Protein 19 g38.2%
Vitamin A 48.1% Vitamin C 306.7%
Calcium 22.8% Iron 26.5%
*Based on a 2000 Calorie diet