Avocado And Green Chili Soup
|Milk||2 1⁄2 Cup (40 tbs)|
|Canned green chilies in brine||4 Ounce (1 Can)|
|Onion||1 Medium, chopped|
|Freshly ground black pepper||To Taste|
|Lemon juice||2 Tablespoon|
|Chopped chilies/Fresh parsley||1 Teaspoon (For Garnish)|
Cut the avocados in half, extract the stones, scoop out the flesh and puree in a blender.
Add the remaining ingredients to the blender and puree until a very even consistency is reached.
Pour the mixture into a serving bowl, garnish and serve immediately.
Alternatively, you can pour the soup into individual bowls and chill them.
Serving size: Complete recipe
Calories 1163 Calories from Fat 690
% Daily Value*
Total Fat 81 g124.7%
Saturated Fat 19.7 g98.4%
Trans Fat 0 g
Cholesterol 56.5 mg18.8%
Sodium 1297.8 mg54.1%
Total Carbohydrates 98 g32.8%
Dietary Fiber 34.3 g137.2%
Sugars 42.2 g
Protein 30 g60.2%
Vitamin A 28.2% Vitamin C 204.3%
Calcium 78.5% Iron 26.7%
*Based on a 2000 Calorie diet