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Smoked Sausage Soup

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Ingredients
  Olive oil 1 Teaspoon
  Low fat smoked sausage 14 Ounce, sliced (1 Package)
  Finely chopped onion 1 1⁄2 Cup (24 tbs)
  Finely chopped celery 1⁄2 Cup (8 tbs)
  Finely chopped carrot 1⁄2 Cup (8 tbs)
  Garlic/2 teaspoons bottled minced garlic 2 Clove (10 gm), minced
  Fat free low sodium chicken broth 32 Ounce (1 Carton)
  Canned diced tomatoes 14 1⁄2 Ounce (Undrained, 1 Can)
  Uncooked long-grain rice 1⁄3 Cup (5.33 tbs)
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Fresh baby spinach 7 Ounce (1 Bag)
Directions

1. Heat oil in a Dutch oven over medium-high heat. Add sausage and next 4 ingredients, saute 4 minutes or until vegetables are tender.
2. Add chicken broth and next 4 ingredients, bring to a boil. Cover, reduce heat, and simmer 15 minutes or until rice is done. Remove from
heat, stir in spinach

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Boiled
Ingredient: 
Sausage
Interest: 
Healthy

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1242 Calories from Fat 222

% Daily Value*

Total Fat 27 g41%

Saturated Fat 8.1 g40.7%

Trans Fat 0 g

Cholesterol 175 mg58.3%

Sodium 5615.1 mg234%

Total Carbohydrates 172 g57.4%

Dietary Fiber 20.6 g82.4%

Sugars 31 g

Protein 73 g146.9%

Vitamin A 557% Vitamin C 233.3%

Calcium 69.9% Iron 70.4%

*Based on a 2000 Calorie diet

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Smoked Sausage Soup Recipe