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Portuguese Garlic Soup with Kale and Potato

DelectablePlanet's picture
This soup is wonderful on a cold, winter night. If you want to make it spicier, add more chili flakes or chili powder.
  Water/Vegetable broth 4 Cup (64 tbs)
  Onion 1 , diced
  Garlic 10 Clove (50 gm), minced
  Chipotle in adobo sauce/1/8 tsp crushed red pepper flakes 1
  Potatoes/3 small potatoes 2 Large, diced (Russet Potatoes)
  Salt 1⁄2 Teaspoon
  Kale 4 Cup (64 tbs), stemmed, finely chopped
  Crushed tomatoes/Tomato sauce 1 Cup (16 tbs)
  Vegetarian sausage 6 Ounce

Heat 1/2 cup of the water in a large pot. Add the onion, garlic, and chili and cook over high heat, stirring often, for 3 to 5 minutes, or until the onion is soft.
Add the remaining 3 1/2 cups of broth or water, the potatoes, and optional salt. Bring to a simmer, cover, and cook, stirring occasionally, for about 20 minutes, or until the potatoes are tender when pierced with a knife.
Stir in the kale and crushed tomatoes. Cover and cook for about 5 minutes, or until the kale is tender.
Crumble the vegetarian sausage into the soup, stir to mix, and heat until the soup is steaming and the sausage is heated through.
Stored in a covered container in the refrigerator, leftover Portuguese Kale and Potato soup will keep for up to 3 days.

Recipe Summary

Difficulty Level: 
Potato, Vegetable
Low Cholesterol
Now for a recipe Portuguese-style? Why not! This recipe uses kale and potatoes. This recipe is really healthy and is a great cancer fighter and immune booster. Flavored with loads of garlic this is a simple dish, that’s simply flavored. Watch Katherine as she prepares this.

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Average: 4.6 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1243 Calories from Fat 288

% Daily Value*

Total Fat 34 g52.9%

Saturated Fat 5.6 g27.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3068.6 mg127.9%

Total Carbohydrates 202 g67.3%

Dietary Fiber 31.5 g125.9%

Sugars 11 g

Protein 61 g122.6%

Vitamin A 860% Vitamin C 814.1%

Calcium 75.4% Iron 111.1%

*Based on a 2000 Calorie diet

Portuguese Garlic Soup With Kale And Potato Recipe Video