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Spiced Tomato Soup

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  Vegetable cooking spray 1
  Chopped peeled sweet potato 3⁄4 Cup (12 tbs)
  Chopped shallots 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm), minced
  Sun dried tomato tidbits 2 Tablespoon
  Chili powder 1⁄4 Teaspoon
  Canned no salt added stewed tomatoes 14 1⁄2 Ounce (1 Can)
  Canned spicy hot vegetable juice 5 1⁄2 Ounce (1 Can)

Coat a medium saucepan with cooking spray, and place over medium-high heat until hot.
Add sweet potato, shallots, and garlic, and saute 4 minutes.
Add sun-dried tomato bits and remaining ingredients, and bring to a boil.
Cover, reduce heat, and simmer 40 minutes or until sweet potato is tender.
Place 3/4 cup of tomato mixture in container of an electric blender; cover and process until smooth.
Add tomato puree to mixture in pan; stir well.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 434 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1234.3 mg51.4%

Total Carbohydrates 93 g30.9%

Dietary Fiber 17.7 g70.6%

Sugars 40.8 g

Protein 13 g25.8%

Vitamin A 612.1% Vitamin C 175.9%

Calcium 20.3% Iron 42.1%

*Based on a 2000 Calorie diet

Spiced Tomato Soup Recipe