Green & Gold Melon Soup
|Honeydew melon soup||1 Cup (16 tbs)|
|Cantaloupe soup||1 Cup (16 tbs)|
Pour honeydew and cantaloupe soups into separate small pitchers.
With a pitcher in each hand, simultaneously and gently pour soups into a soup bowl (use 1 1/2 to 2-cup size; wide bowls create the most dramatic effect).
Allow 1 to 1 1/3 cups soup total for each portion.
Repeat to fill remaining bowls.
Top each serving with a dollop of sour cream and a mint sprig.
Serving size: Complete recipe
Calories 271 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.01 g0.05%
Trans Fat 0 g
Cholesterol 1.1 mg0.4%
Sodium 89.2 mg3.7%
Total Carbohydrates 69 g22.9%
Dietary Fiber 5.3 g21%
Sugars 40.5 g
Protein 4 g8.5%
Vitamin A 3.9% Vitamin C 159%
Calcium 4.3% Iron 1.1%
*Based on a 2000 Calorie diet