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Green & Gold Melon Soup

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  Honeydew melon soup 1 Cup (16 tbs)
  Cantaloupe soup 1 Cup (16 tbs)
  Mint sprig 2

Pour honeydew and cantaloupe soups into separate small pitchers.
With a pitcher in each hand, simultaneously and gently pour soups into a soup bowl (use 1 1/2 to 2-cup size; wide bowls create the most dramatic effect).
Allow 1 to 1 1/3 cups soup total for each portion.
Repeat to fill remaining bowls.
Top each serving with a dollop of sour cream and a mint sprig.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 271 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 89.2 mg3.7%

Total Carbohydrates 69 g22.9%

Dietary Fiber 5.3 g21%

Sugars 40.5 g

Protein 4 g8.5%

Vitamin A 3.9% Vitamin C 159%

Calcium 4.3% Iron 1.1%

*Based on a 2000 Calorie diet


Green & Gold Melon Soup Recipe