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Cabbage Soup

Heart.Foods's picture
Ingredients
  Cabbage head 1 Medium, shredded
  Onions 2 Large, thinly sliced
  Potato 1 Large, pared and thinly sliced
  Water 1 Cup (16 tbs)
  Skim milk 3 Cup (48 tbs)
  Plain non-fat yogurt 2 Tablespoon
  Dried dill weed 1⁄2 Teaspoon
  Caraway seeds 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
Directions

In a heavy saucepan over medium-high heat, combine cabbage, onions, potato and water.
Bring to a boil, reduce heat, cover and simmer until vegetables are tender.
Drain liquid from vegetables and discard.
Place vegetable mixture in a blender or the work bowl of a food processor fitted with a metal blade.
Add milk, yogurt, 1/2 teaspoon dill, caraway and pepper.
Process until smooth.
Return to pan and cook 15 minutes longer.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Cabbage

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Average: 4.5 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 887 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.9%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 13.9 mg4.6%

Sodium 515.6 mg21.5%

Total Carbohydrates 183 g61.1%

Dietary Fiber 31.6 g126.6%

Sugars 81.5 g

Protein 47 g95%

Vitamin A 14.4% Vitamin C 495.6%

Calcium 134.3% Iron 47.9%

*Based on a 2000 Calorie diet

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Cabbage Soup Recipe