Cream Of Watercress Soup
|Regular strength chicken broth||1 Quart|
|Watercress sprigs||1 Quart, rinsed and drained well|
|Sour cream/Unflavored yogurt||1⁄2 Cup (8 tbs)|
In a 3- to 4-quart pan, bring broth to a boil over high heat.
Add watercress, cover, and simmer until it is tender to bite, 2 to 3 minutes.
In a blender, smoothly puree a portion at a time with sour cream.
Season to taste with pepper.
Serving size: Complete recipe
Calories 369 Calories from Fat 208
% Daily Value*
Total Fat 24 g36.4%
Saturated Fat 13.5 g67.4%
Trans Fat 0 g
Cholesterol 59.8 mg19.9%
Sodium 2866.2 mg119.4%
Total Carbohydrates 20 g6.8%
Dietary Fiber 4.8 g19%
Sugars 10.1 g
Protein 28 g56.7%
Vitamin A 617% Vitamin C 679.8%
Calcium 126.2% Iron 11.6%
*Based on a 2000 Calorie diet