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Beef Vegetable Soup For Two

Diet.Guru's picture
  Lean ground beef 1⁄4 Pound
  Loose pack frozen mixed vegetables 1 Cup (16 tbs) (French-Cut Green Beans, Cauliflower, And Carrots)
  Water 1 Cup (16 tbs)
  Tomato sauce 8 Ounce (1 Can)
  Instant beef bouillon granules 1 Teaspoon
  Dried basil 1⁄4 Teaspoon, crushed
  Dried thyme 1⁄8 Teaspoon, crushed
  Onion powder 1 Dash
  Pepper 1 Dash

Crumble the lean ground beef into a 1 1/2-quart casserole.
Micro-cook, covered, on 100% power (HIGH) for 2 to 3 minutes or till done, stirring once to break up the ground beef.
Drain off fat.
Stir in vegetables, water, tomato sauce, bouillon granules, basil, thyme, onion powder, and pepper.
Micro-cook, covered, on 100% power (HIGH) about 5 minutes or till vegetables are tender and mixture is heated through, stirring once.
Ladle into 2 soup bowls

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 444 Calories from Fat 98

% Daily Value*

Total Fat 11 g16.9%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 65.2 mg21.7%

Sodium 1411.4 mg58.8%

Total Carbohydrates 54 g18.1%

Dietary Fiber 13.8 g55.1%

Sugars 12.7 g

Protein 35 g70.2%

Vitamin A 270.7% Vitamin C 93%

Calcium 13.4% Iron 41.3%

*Based on a 2000 Calorie diet

Beef Vegetable Soup For Two Recipe