Sopa De Nopales
|Olive oil/Salad oil||1 Tablespoon|
|Onion||8 Ounce, chopped (1 Large Piece)|
|Tomatillos||1 Pound, husks removed, rinsed and coarsely chopped (About 16 Medium-Size)|
|Regular strength chicken broth||6 Cup (96 tbs)|
|Sliced cactus||33 Ounce, packed in water, drained and rinsed (1 Large Jar, Nopales Or Nopalitos)|
|Lime juice||2 Tablespoon|
|Minced fresh cilantro||2 Tablespoon (Coriander)|
|Panela cheese/Feta cheese||2 Ounce, crumbled|
In a 4- to 5-quart pan over medium heat, stir oil and onion often until onion is golden, about 15 minutes.
Add tomatillos; stir often just until soft, about 6 minutes.
Add broth; bring to a boil over high heat.
Stir in cactus, lime juice, and cilantro.
Cook until hot.
Ladle soup into a tureen.
Offer cheese to add to taste.
Accompany with lime wedges.
Serving size: Complete recipe
Calories 756 Calories from Fat 282
% Daily Value*
Total Fat 33 g50.6%
Saturated Fat 11 g54.8%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 4203.9 mg175.2%
Total Carbohydrates 89 g29.7%
Dietary Fiber 34 g136.1%
Sugars 45.3 g
Protein 40 g80.6%
Vitamin A 144.7% Vitamin C 289.9%
Calcium 194.3% Iron 52.5%
*Based on a 2000 Calorie diet