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White Bean Soup

Healthycooking's picture
  Great northern beans/Other white beans 1 Pound
  Olive oil 1 Tablespoon
  Minced fresh onion 1 Cup (16 tbs)
  Diced lean smoked ham 3⁄4 Cup (12 tbs)
  Seeded minced jalapeno pepper 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Water 7 Cup (112 tbs)
  Salt 3⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Chopped fresh flat leaf parsley 1⁄4 Cup (4 tbs)

Sort and wash beans, and place in a Dutch oven.
Cover with water to 2 inches above beans.
Bring to a boil; cook 2 minutes.
Remove from heat; cover and let stand 1 hour.
Drain beans; set aside.
Wipe pan with a paper towel.
Heat oil in pan over medium heat until hot.
Add onion, ham, jalapeno pepper, and garlic; saute 7 minutes or until onion is tender.
Add beans, water, salt, and pepper; bring to a boil.
Partially cover, reduce heat, and simmer 1 hour.
Place 2 cups of bean mixture in a blender or food processor; cover and process until smooth.
Return puree to pan; stir in parsley.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2776 Calories from Fat 338

% Daily Value*

Total Fat 40 g60.9%

Saturated Fat 10.1 g50.4%

Trans Fat 0 g

Cholesterol 95.2 mg31.7%

Sodium 3506 mg146.1%

Total Carbohydrates 447 g149%

Dietary Fiber 93.1 g372.5%

Sugars 11.5 g

Protein 129 g257.9%

Vitamin A 30.1% Vitamin C 98.1%

Calcium 82.8% Iron 145.2%

*Based on a 2000 Calorie diet

White Bean Soup Recipe