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Minted Pea Soup

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Ingredients
  Water 4 Cup (64 tbs)
  Peas 12 Ounce (Fresh Or Frozen)
  Vegetable stock 2 Cup (32 tbs)
  Frozen chopped spinach 10 Ounce
  Chopped fresh mint 1 Tablespoon
  2% milk 1⁄4 Cup (4 tbs)
  Salt To Taste
  Black pepper To Taste
  Fresh mint sprig 2
Directions

In a large saucepan over high heat, bring the water to a boil.
Add the peas and cook for 1 minute.
Add the stock, spinach and mint; lower the heat and simmer for 20 minutes.
Stir in the milk; add salt and pepper to taste.
Pour the soup into a blender and puree.

Recipe Summary

Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Pea

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 411 Calories from Fat 33

% Daily Value*

Total Fat 4 g6%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 4.9 mg1.6%

Sodium 1574 mg65.6%

Total Carbohydrates 70 g23.3%

Dietary Fiber 28.2 g112.8%

Sugars 20.5 g

Protein 30 g59.6%

Vitamin A 600.8% Vitamin C 371.1%

Calcium 50.4% Iron 77.6%

*Based on a 2000 Calorie diet

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Minted Pea Soup Recipe