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Cauliflower Caraway Potato Soup

Ingredients
  Boiling potatoes 1⁄2 Pound
  Chopped cauliflower leaves 1⁄2 Cup (8 tbs)
  Chopped white part of scallion 1⁄4 Cup (4 tbs)
  Caraway seeds 1⁄4 Teaspoon
  Cauliflower flowerets 2 Cup (32 tbs) (1 Inch)
  Sliced scallion greens 1⁄2 Cup (8 tbs)
  Freshly grated parmesan 1 Tablespoon (To Taste)
Directions

In a saucepan combine the potatoes, peeled and cut into 1/2-inch pieces, the cauliflower leaves, the white part of scallion, the caraway seeds, and 3 1/2 cups water, simmer the mixture for 15 minutes, or until the potatoes are very tender, and in a blende

Recipe Summary

Cuisine: 
South American
Course: 
Appetizer
Restriction: 
Vegetarian
Ingredient: 
Potato

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 388 Calories from Fat 45

% Daily Value*

Total Fat 5 g8%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 13.2 mg4.4%

Sodium 333.2 mg13.9%

Total Carbohydrates 74 g24.7%

Dietary Fiber 18.7 g75%

Sugars 10.9 g

Protein 21 g42.9%

Vitamin A 37.9% Vitamin C 286%

Calcium 37.6% Iron 31.4%

*Based on a 2000 Calorie diet

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Cauliflower Caraway Potato Soup Recipe