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Dried Bok Choy Soup

Magical.Palate's picture
  Dried bok choy 3 Ounce
  Jujubes/Dried figs 4
  Canned chicken broth 49 1⁄2 Ounce (1 Large Can)
  Water 4 Cup (64 tbs)
  Boneless lean pork 1⁄2 Pound, cut into 3/4 inch cubes
  Thin ginger slices 2
  Salt To Taste

1. Soak the bok choy in warm water to cover for 2 hours. Wash it in clean water to remove dirt around the stems. Remove the stem ends and cut the bok choy into 1 1/2-inch pieces. If jujubes are used, soak them in warm water to cover for 30 minutes; drain.
2. In a large pot, combine the bok choy, jujubes, chicken broth, water, pork, and ginger. Bring to a boil over high heat and skim off any foam that forms on the top. Reduce the heat, cover, and simmer for 1 1/2 hours or until the bok choy is tender. Add salt to taste before serving.

Recipe Summary

Bok Choy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 595 Calories from Fat 189

% Daily Value*

Total Fat 21 g32.3%

Saturated Fat 6.8 g33.9%

Trans Fat 0 g

Cholesterol 154.2 mg51.4%

Sodium 991 mg41.3%

Total Carbohydrates 32 g10.5%

Dietary Fiber 0.94 g3.8%

Sugars 2.9 g

Protein 77 g153.2%

Vitamin A 76.8% Vitamin C 136.6%

Calcium 17.3% Iron 34.6%

*Based on a 2000 Calorie diet

Dried Bok Choy Soup Recipe