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Sparkling Jewels Fruit Soup

Healthycooking's picture
  Firm ripe kiwi fruit 4 Ounce, peeled and thinly sliced (115 Gram, 1 Large Piece)
  Diced firm ripe nectarine/Peeled peach 93 Gram (1/2 Cup)
  Unsweetened blueberries 30 Gram (Fresh Or Frozen, 1/3 Cup)
  Trimly sliced hulled strawberries 40 Gram (1/3 Cup)
  Thinly sliced firm-ripe plums 50 Gram (1/3 Cup)
  Lemon juice 30 Milliliter (2 Tablespoon)
  White grape juice 250 Milliliter (2 Cups)
  Minced crystallized ginger 2 Tablespoon
  Orange flavored liqueur 45 Milliliter (3 Tablespoon)

1. Prepare fruit. Place fruit in a large bowl and mix gently with lemon juice. (At this point, you may cover and refrigerate for up to 2 hours.)
2. In a small pan, bring grape juice and ginger to a boil over high heat. Stir in liqueur; pour over fruit. Ladle soup into bowls; garnish with mint sprigs, if desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 469 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.11 g0.56%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19.4 mg0.8%

Total Carbohydrates 100 g33.5%

Dietary Fiber 7.4 g29.5%

Sugars 81.5 g

Protein 3 g6.6%

Vitamin A 10.9% Vitamin C 362.3%

Calcium 4.8% Iron 4.1%

*Based on a 2000 Calorie diet

Sparkling Jewels Fruit Soup Recipe