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Spinach & Crab Soup

Microwave.Lady's picture
Ingredients
  Frozen chopped spinach 10 Ounce (1 Package)
  Butter/Margarine 3 Tablespoon
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  All purpose flour 3 Tablespoon
  Half and half 2 Cup (32 tbs)
  Canned chicken broth 14 1⁄2 Ounce (Ready To Serve, 1 Can)
  Frozen crab meat 6 Ounce (1 Package)
Directions

Unwrap spinach and place on plate.
Microwave at High for 4 to 5 minutes, or until defrosted.
Let stand for 5 minutes.
Drain thoroughly, pressing to remove excess moisture.
Set aside.
In 2-quart casserole, combine butter, onion and celery.
Cover.
Microwave

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Crab

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4.389285
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1395 Calories from Fat 852

% Daily Value*

Total Fat 97 g149.1%

Saturated Fat 58.9 g294.7%

Trans Fat 0 g

Cholesterol 275.9 mg92%

Sodium 578.4 mg24.1%

Total Carbohydrates 77 g25.5%

Dietary Fiber 8.6 g34.5%

Sugars 4.9 g

Protein 64 g128.5%

Vitamin A 591.1% Vitamin C 146.5%

Calcium 84.4% Iron 61.8%

*Based on a 2000 Calorie diet

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Spinach & Crab Soup Recipe