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Savory Soup

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Ingredients
  Carrot 1 Small, thinly sliced
  Onion 1 Tablespoon, chopped
  Water 1 Tablespoon
  Lean ground beef 1⁄4 Pound
  Tomato sauce 1⁄2 Cup (8 tbs)
  Water 1⁄4 Cup (4 tbs)
  Sugar 1⁄4 Teaspoon
  Dried basil 1⁄4 Teaspoon, crushed
  Salt 1 Dash
  Garlic powder 1 Dash
Directions

Up to 6 hours before mealtime, in a 4-cup measure stir together carrot, onion, and the 1 tablespoon water.
Cover with clear plastic wrap; vent by leaving a small area unsealed at the edge of the 4-cup measure.
Micro-cook on 100% power (HIGH) for 1 1/2 minutes.
Crumble ground beef into the 4-cup measure.
Stir beef into partially cooked vegetables.
Micro-cook, uncovered, on 100% power (HIGH) for 1 1/2 minutes, stirring once to break up.
Drain off liquid.
Stir in tomato sauce, the 1/4 cup water, sugar, basil, salt, and garlic powder.
Micro-cook, uncovered, on 100% power (HIGH) for 3 1/2 to 4 minutes or till boiling.
Pour soup into a small vacuum bottle; seal.
Pack soup and a spoon to take along.

Recipe Summary

Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Beef
Interest: 
Healthy

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 266 Calories from Fat 84

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 65 mg21.7%

Sodium 240.1 mg10%

Total Carbohydrates 19 g6.3%

Dietary Fiber 4 g16%

Sugars 10.6 g

Protein 25 g50.8%

Vitamin A 182.2% Vitamin C 34.3%

Calcium 6.4% Iron 20.2%

*Based on a 2000 Calorie diet

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Savory Soup Recipe