|Carrot||1 Small, thinly sliced|
|Onion||1 Tablespoon, chopped|
|Lean ground beef||1⁄4 Pound|
|Tomato sauce||1⁄2 Cup (8 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Dried basil||1⁄4 Teaspoon, crushed|
|Garlic powder||1 Dash|
Up to 6 hours before mealtime, in a 4-cup measure stir together carrot, onion, and the 1 tablespoon water.
Cover with clear plastic wrap; vent by leaving a small area unsealed at the edge of the 4-cup measure.
Micro-cook on 100% power (HIGH) for 1 1/2 minutes.
Crumble ground beef into the 4-cup measure.
Stir beef into partially cooked vegetables.
Micro-cook, uncovered, on 100% power (HIGH) for 1 1/2 minutes, stirring once to break up.
Drain off liquid.
Stir in tomato sauce, the 1/4 cup water, sugar, basil, salt, and garlic powder.
Micro-cook, uncovered, on 100% power (HIGH) for 3 1/2 to 4 minutes or till boiling.
Pour soup into a small vacuum bottle; seal.
Pack soup and a spoon to take along.
Serving size: Complete recipe
Calories 266 Calories from Fat 84
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 3.6 g17.8%
Trans Fat 0 g
Cholesterol 65 mg21.7%
Sodium 240.1 mg10%
Total Carbohydrates 19 g6.3%
Dietary Fiber 4 g16%
Sugars 10.6 g
Protein 25 g50.8%
Vitamin A 182.2% Vitamin C 34.3%
Calcium 6.4% Iron 20.2%
*Based on a 2000 Calorie diet