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Spinach Soup

Healthycooking's picture
Ingredients
  Chopped spinach 12 Ounce (2 Teacups)
  Chopped onion 1
  Skim milk 12 Ounce (2 Teacups)
  Salt To Taste
  Pepper To Taste
Directions

1. Cook the spinach and onion in 1/2 teacup of water until soft.
2. Add the milk and blend in a mixer. Strain.
3. Add salt and pepper.

Recipe Summary

Cuisine: 
Indian
Course: 
Appetizer
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Spinach

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 253 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.67 g3.3%

Trans Fat 0 g

Cholesterol 6.8 mg2.3%

Sodium 847.5 mg35.3%

Total Carbohydrates 43 g14.2%

Dietary Fiber 9.8 g39.4%

Sugars 24.6 g

Protein 23 g45.7%

Vitamin A 638.5% Vitamin C 181.9%

Calcium 78.7% Iron 53.6%

*Based on a 2000 Calorie diet

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Spinach Soup Recipe