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Hot Peppered Pinto Soup With Garlic

Healthycooking's picture
Ingredients
  Vegetable cooking spray 1
  Chili powder 1 Tablespoon
  Fresh lime juice 2 Tablespoon
  Dried oregano 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Chicken broth 1⁄4 Teaspoon
  Canned pinto beans 16 Ounce, drained (1 Can)
Directions

Coat a medium saucepan with cooking spray, and place skillet over medium-high heat until hot.
Add onion, bell pepper, and garlic; saute 3 minutes.
Add chili powder and next 8 ingredients; bring to a boil.
Stir in half of beans; cover, reduce heat, and simmer 10 minutes.
Place soup in a food processor or blender, and process until smooth.
Return to pan; stir in remaining beans.
Cook until thoroughly heated.

Recipe Summary

Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Pepper

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 472 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1867.7 mg77.8%

Total Carbohydrates 85 g28.2%

Dietary Fiber 29.1 g116.6%

Sugars 8.4 g

Protein 22 g43.2%

Vitamin A 99.9% Vitamin C 42.4%

Calcium 29.1% Iron 40.3%

*Based on a 2000 Calorie diet

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Hot Peppered Pinto Soup With Garlic Recipe