Beef vegetable Soup
|Beef stew meat||1 Pound, cut in 1/2 inch cubes|
|All purpose flour||3 Tablespoon|
|Snipped parsley||1⁄4 Cup (4 tbs)|
|Chopped celery leaves||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Dried thyme||1⁄2 Teaspoon, crushed|
|Chopped cabbage||3 Cup (48 tbs)|
|Sliced carrot||1 Cup (16 tbs)|
|Sliced parsnips/Diced turnips||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
Thoroughly coat beef cubes with flour.
In a large saucepan or Dutch oven melt lard.
Brown beef cubes in lard.
Stir in parsley,celery leaves,bay leaves, crushed garlic, and thyme.
Cook and stir meat-vegetable mixture for 5 minutes.
Stir in 5 cups water.
Cover and simmer 30 minutes.
Add cabbage, carrots, parsnips or turnips, onion, salt, paprika, and pepper.
Cover and simmer till meat and vegetables are tender, about 1 1/2 hours, skimming fat from surface and stirring occasionally.
Remove bay leaves.
Serving size: Complete recipe
Calories 2088 Calories from Fat 1064
% Daily Value*
Total Fat 118 g181.7%
Saturated Fat 35.5 g177.3%
Trans Fat 0 g
Cholesterol 386.8 mg128.9%
Sodium 4404.1 mg183.5%
Total Carbohydrates 119 g39.7%
Dietary Fiber 27.2 g108.8%
Sugars 30.2 g
Protein 136 g272.4%
Vitamin A 457.7% Vitamin C 278.6%
Calcium 41.8% Iron 91.1%
*Based on a 2000 Calorie diet