Chicken Soup Special
|Chicken stock||6 Cup (96 tbs)|
|Chicken breast||1 Cup (16 tbs)|
1. Cut the chicken and vegetables in cubes.
2. Heat stock in a pan, bring to boil and remove scum.
3. Add chicken and vegetables and cook for another 10 minutes. Add salt and pepper.
4. To thicken the soup add a little cornflour dissolved in water to the boiling soup. A dash of cream may be added before serving.
Serving size: Complete recipe
Calories 1060 Calories from Fat 192
% Daily Value*
Total Fat 21 g32.9%
Saturated Fat 5.7 g28.7%
Trans Fat 0.1 g
Cholesterol 182.4 mg60.8%
Sodium 2716.9 mg113.2%
Total Carbohydrates 116 g38.6%
Dietary Fiber 13.3 g53.4%
Sugars 47.4 g
Protein 99 g197%
Vitamin A 431.8% Vitamin C 457.4%
Calcium 20.3% Iron 37.7%
*Based on a 2000 Calorie diet