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Minty Cantaloupe Soup

Diet.Chef's picture
  Cantaloupe 1 , peeled, seeded, and cut into chunks
  Unsweetened orange juice 3⁄4 Cup (12 tbs)
  Lime juice 3 Tablespoon
  Peppermint extract 1⁄4 Teaspoon
  Skim milk 1 Cup (16 tbs)

Combine first 4 ingredients in container of an electric blender or food processor; top with cover, and process until smooth.
Transfer mixture to a bowl.
Stir in milk.
Cover and chill at least 2 hours.
Stir soup before serving.
Ladle soup into individual bowls, and garnish with fresh mint sprigs,

Recipe Summary

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 605 Calories from Fat 28

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 417.1 mg17.4%

Total Carbohydrates 148 g49.4%

Dietary Fiber 13.7 g54.7%

Sugars 131.1 g

Protein 21 g41.4%

Vitamin A 1015.4% Vitamin C 1023.1%

Calcium 42.7% Iron 18.2%

*Based on a 2000 Calorie diet

Minty Cantaloupe Soup Recipe