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Carrot & Cilantro Soup

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Ingredients
  Carrots 1 1⁄2 Pound
  Regular strength chicken broth 4 Cup (64 tbs)
  Curry powder 3⁄4 Teaspoon
  Lemon juice 2 Tablespoon
  Ground red cayenne pepper To Taste
  Lightly packed chopped cilantro 1⁄4 Cup (4 tbs) (Coriander)
Directions

Cut carrots into 1/2-inch-thick slices and place in a 3- to 4-quart pan.
Add broth and curry powder and bring to a boil over high heat; reduce heat, cover, and simmer until carrots are very soft about 20 minutes.
Stir in lemon juice.
In a blender or food processor, whirl soup, a portion at a time, until pureed.
Season to taste with red pepper.
Ladle soup into bowls and sprinkle ci-lantro over each portion.
Makes 4 servings.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Boiled
Ingredient: 
Cilantro
Interest: 
Healthy
Cook Time: 
2 Minutes

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Your rating: None
4.15
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 344 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2889.7 mg120.4%

Total Carbohydrates 75 g24.9%

Dietary Fiber 20.7 g82.9%

Sugars 37.4 g

Protein 11 g22.8%

Vitamin A 2289.3% Vitamin C 95.7%

Calcium 25.2% Iron 18.7%

*Based on a 2000 Calorie diet

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Carrot & Cilantro Soup Recipe